Plant Based DFW

Plant Based DFW

Recent Episodes

151: The State of Our Health

Jan. 19, 2022

Life can be precarious now, so how can you live a better life while eliminating premature death and disability? Dive in as Maya outlines our health status, the absence of nutrition education, and what we can do to improve ou…

150: Advocating Veganism Without Being Forceful with Andy Nevers

Jan. 14, 2022

Do you want to encourage people in making a smooth transition to a plant-based diet? Listen in as Andy Nevers talks about connecting and partnering with other plant-based providers to develop a community that eliminates the …

149: Will 2022 Be More of a Continuation of 2021?

Jan. 12, 2022

If there is one thing we have learned from this present pandemic, it’s that we have complete control over how we experience our life. So this year, we’d like to invite you to explore how we might live our best lives while fa…

148: Top 10 2021 Episodes

Jan. 7, 2022

Are you new to our podcast and wondering where to start listening? We now have recorded 147 episodes since late 2018. Stay tuned as I recommend my top 10 podcast episodes of 2021 and why you should start there. Don’t forget …

147: Living A Vegan Lifestyle While Traveling with Diana Esteban

Jan. 5, 2022

Discover the rewarding experience of traveling in Spain with Diana Esteban of Madrid Vegan Travel as she describes the increasing vegan enterprises and how they help vegan visitors meet locals, learn about how vegans live in…

146: Guilt-Free Living with Dr. Jaclyn Albin

Dec. 31, 2021

Today, we’ll give you a short episode with Dr. Jaclyn Albin who talks about helping people to find less-expensive ways to prevent or delay diabetes health problems. Stay connected to find out how eating healthy organic proju…

Recent Blog Posts

Help me rebrand the podcast

About The Plant Based DFW Podcast!   The Plant-Based DFW Podcast show was launched in 2018 by Dr. Riz and Maya from the Dallas / Fort Worth area…

Cooking With Maya & Guest Paola Morlet

Join us on our YouTube channel or Plant Based DFW FB Page for Maya's cooking show. On 9/21/2021 at 12 p.m. central Maya will be cooking with Paola Morl…

Plant Based Dentist On Oral and Overall Health

Dr. Ann Kartini Nyugen-Chung was our latest podcast guest. We enjoyed chatting with her so much because she is a dentist who cares about her patients' ov…

About the Host

Plant-Based DFW

Wellness Coach

We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine.

Dr. Riz is a board certified vascular surgeon and is board certified in lifestyle medicine.

Maya is an advocate of plant-based nutrition and passionate about helping others live their best life.