Plant Based DFW

Plant Based DFW

Recent Episodes

137: Developing Local Movements Through Plant-Based Nutrition Program with Lianna Levine Reisner

Dec. 1, 2021

Dive into this episode as Lianna Levine Reisner discusses the role of being a pod leader in a plant-based community, ways to motivate and empower individuals about creating holistic wellness, and the importance of a nutritio…

136: Redefining Nutrition For Optimal Well-Being and Quality of Life with Michelle Tree

Nov. 26, 2021

When you embrace and incorporate healthy lifestyle ideas, you must ensure that you’re committed to them. Join us in this episode as Michelle Tree shares the fundamental root of a plant-based concept, highlights the effects a…

135: The Power of Mindfulness Meditation with Dr. Rashmi Schramm

Nov. 24, 2021

Have you been looking for a way to get rid of anxiety, worrying, and stress but don't know where to start and how to go deeper? Listen in as Dr. Rashmi Schramm shares her expertise in helping others cultivate greater awarene…

134: Rebranding My Podcast

Nov. 19, 2021

Dive into this episode as I share some exciting news about rebranding my show, how I can give more value to you, as my audience, and what to expect while waiting for the development to complete. Key takeaways to listen for H…


133: Lifestyle Medicine Is The BEST Medicine with Dr. Cate Collings & Dr. Meagan Grega

Sept. 24, 2021

In this episode, you will learn why you need to be at the lifestyle medicine conference that is happening in November. We are joined by American College of Lifestyle Medicine Dr. Cate Collings and by Dr. Meagan Grega who tel…

Health Coaches Chefs, Cooks

132: Healthy Eating for Diabetes | Course Correction Health Coach Dennis Jones | LM Podcast

Sept. 7, 2021

Meet Dennis Jones of Course Correction . After leaving the US Marines, Dennis’ health began to decline. His weight jumped to nearly 350 pounds, he developed high blood pressure and became diabetic. Despite becoming vegetaria…

Guest: Dennis Jones

Recent Blog Posts

Cooking With Maya & Guest Paola Morlet

Join us on our YouTube channel or Plant Based DFW FB Page for Maya's cooking show. On 9/21/2021 at 12 p.m. central Maya will be cooking with Paola Morl…

Plant Based Dentist On Oral and Overall Health

Dr. Ann Kartini Nyugen-Chung was our latest podcast guest. We enjoyed chatting with her so much because she is a dentist who cares about her patients' ov…

Why We Press Record...

I recently asked my husband a simple question..."Do you enjoy interviewing our guests?" "Of course!" he replied. This comment was followed by a conversat…

About the Host

Plant-Based DFW

Wellness Coach

We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine.

Dr. Riz is a board certified vascular surgeon and is board certified in lifestyle medicine.

Maya is an advocate of plant-based nutrition and passionate about helping others live their best life.