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Our Show

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Recent Episodes


109: Ophthalmology, Glaucoma, Macular Degeneration, Dry Eyes | Dr. Silvia Odorcic

April 15, 2021

Today I am excited to introduce you to Dr. Silvia…


108: Understanding Autoimmune Disease & Inflammation | Dr. Micah Yu

April 8, 2021

Dr. Micah Yu is an integrative rheumatologist who…

Health Coaches

107: Hip Hop Healthy Heart For Children, Shape Up Us | Jyl Steinback

April 1, 2021

Jyl Steinback has been described by the media as …


106: Be Medicine: Lifestyle Medicine Psychiatrist Dr. Kristen Gialo

March 31, 2021

Dr. Kristen Gialo completed medical school traini…

Testimonies Being Vegan

105: From Morbidly Obese To Plant-Based Athlete | Richard Hubbard

March 29, 2021

Richard Hubbard is a webmaster and resides in Con…

Health Coaches

104: Do You Need Therapy? How to Know if You Need A Therapist | LCSW Kristine Butler

March 25, 2021

Kristine Butler is a graduate of The University o…

Recent Blog Posts

Plant Based Dentist On Oral and Overall Health

Dr. Ann Kartini Nyugen-Chung was our latest podcast guest. We enjoyed chatting with her so much because she is a dentist who cares about her patients' ov…

Why We Press Record...

I recently asked my husband a simple question..."Do you enjoy interviewing our guests?" "Of course!" he replied. This comment was followed by a conversat…

About the Host

Plant-Based DFW

Wellness Coach

We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine.

Dr. Riz is a board certified vascular surgeon and is board certified in lifestyle medicine.

Maya is an advocate of plant-based nutrition and passionate about helping others live their best life.