Feb. 17, 2020

42: Stress Management | Mita Shah Bhagat

Mita Shah Bhagat is a plant-based health coach wh…


Mita Shah Bhagat is a plant-based health coach who focuses on managing stress and emotions. This helps her clients avoid over-eating, being inactive, using tobacco and alcohol. Mita is also certified in lifestyle medicine which means she works in the areas of plant-based nutrition, exercise, sleep hygiene and offering support.