Episodes

Life can be precarious now, so how can you live a better life while eliminating premature death and disability? Dive in as Maya o…

Do you want to encourage people in making a smooth transition to a plant-based diet? Listen in as Andy Nevers talks about connect…

If there is one thing we have learned from this present pandemic, it’s that we have complete control over how we experience our l…

Are you new to our podcast and wondering where to start listening? We now have recorded 147 episodes since late 2018. Stay tuned …

Discover the rewarding experience of traveling in Spain with Diana Esteban of Madrid Vegan Travel as she describes the increasing…

Today, we’ll give you a short episode with Dr. Jaclyn Albin who talks about helping people to find less-expensive ways to prevent…

In this episode, Ruth Carter shares the inspiration behind transitioning to plant-based nutrition and how justified choices can b…

When running a community group, it is essential to balance your life and work while accomplishing critical outcomes. Listen in as…

Don’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tu…

Raising awareness about a plant-based lifestyle is not easy but having a strong support system from your community makes a big di…

Food culture nourishes our body and soul, but how does it impact our health? In today’s topic, we have Nivi Jaswal joining us to …

Change is never easy, but it is always possible if you have a support system in place. Don’t miss this episode as Harriett Emerso…

Every aspect of food production and consumption affects the environment, but what can we do as individuals to mitigate global ris…

We've been in a bubble of a rigid system that's not beneficial to anyone who aspires to live a more meaningful, creative, and sou…

Dive into this episode as Lianna Levine Reisner discusses the role of being a pod leader in a plant-based community, ways to moti…

When you embrace and incorporate healthy lifestyle ideas, you must ensure that you’re committed to them. Join us in this episode …

Have you been looking for a way to get rid of anxiety, worrying, and stress but don't know where to start and how to go deeper? L…

Dive into this episode as I share some exciting news about rebranding my show, how I can give more value to you, as my audience, …

In this episode, you will learn why you need to be at the lifestyle medicine conference that is happening in November. We are joi…

Meet Dennis Jones of Course Correction . After leaving the US Marines, Dennis’ health began to decline. His weight jumped to near…

Michelle Tree and I cook jalapeno poppers virtually.

Friends, I am broadcasting from my home studio using new equipment. My goal is to offer you a cleaner audio experience for you an…

Welcome to episode 129 My guest is here to pull back the curtain on diet culture. We all need to understand how the idea of dieti…

Meet Dr. Scott Glassman. He is a PsyD is an autho…