Videos

In today's video, I tell you about the Splendid Spoon Reset program. Their light soups are perfect as you begin the new year. Give your body time to reset from the holidays.

The 5 light soups I tried:
1. Butternut Turmeric Soup
2. Cauliflower Soup
3. fennel consommé
4. Garden Minestrone soup
5.…

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This wonderful recipe was put together by Monkey and Me Kitchen Adventures. We hope you love these cookies as much as we do.

INGREDIENTS
*4 Medjool dates, pitted *
*1 cup almond flour
*½ cup brown rice flour
*1/3 cup maple sugar *
*1 teaspoon baking powder
*½ teaspoon baking soda
*1 Tablespoon fla…

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Tabbouleh salad (aka tabouli) is a very popular Mediterranean salad throughout the world and is becoming mainstream in American grocery stores all over the country.

Tabbouleh is a traditional salad served in many Lebanese homes and probably eaten at least once a week. You will typically find finel…

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➤In this episode, you will learn why you need to be at the lifestyle medicine conference that is happening in November.

We are joined by American College of Lifestyle Medicine Dr. Cate Collings and by Dr. Meagan Grega who tell us which topics will be covered at the Lifestyle Medicine Conference. T…

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Join me and Dr. Ann Kartini as we prepare healthy and delicious Gỏi cuốn also known as Vietnamese spring rolls, summer rolls, fresh spring rolls, spring rolls, or rice paper rolls.

These rolls are a Vietnamese dish traditionally consisting of pork, shrimp, veggies, vermicelli, and wrapped in rice …

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In honor of Mexican Independence Day, we will be cooking Mexican pozole which is a favorite among many Mexican households and is very common during the fall holidays.

Paola Morlet is the author of The Vegan Mexican Cookbook and she will join Maya to teach her how to make the most delicious vegan …

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Meet Dennis Jones of https://coursecorrection.us/.

After leaving the US Marines, Dennis’ health began to decline. His weight jumped to nearly 350 pounds, he developed high blood pressure and became diabetic. Despite becoming vegetarian and losing weight for about a year, the lack of structure and …

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Here is the edited version of the live stream we did on cheezy jalapeno poppers. We hope you enjoy it.

Ingredients:
*12-14 jalapeno peppers, halved, seeded and ribs removed (If you prefer a less spicy pepper, you can also use sweet mini peppers.)
*1 1/2 cups chickpeas, drained and rinsed
*One 15…

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New feature for our podcast show...you can now leave us a voicemail! You will have a chance to have your voicemail featured in a future podcast episode.

*Do you have a question for us?
*Want to share some news with us?
*Question about a certain topic we featured?
*Question for one of our guests?
*…

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Hello friends. I was up this evening testing my new setup.

Two weeks ago I was at the Podcast Movement in Nashville, TN and I came back on fire. I returned to make changes in my home studio. I moved furniture around, purchased a new microphone and interface. I am now testing out a new platform th…

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My guest is here to pull back the curtain on diet culture. We all need to understand how the idea of dieting has been planted throughout our lives. We can also see diet culture in the plant-based community.

Danielle Dinkelman loves helping women turn their health around so they can fully show up f…

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Meet Dr. Scott Glassman. He is a PsyD is an author, psychologist, educator, and happiness expert. His innovative 7-week program A Happier You ® has been featured on Sirius XM, NPR, 10NBC, and CBS News.

We have many ways to live optimally. A Happier You® is a seven-week program to increase joy and…

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Let’s talk about Laughter Yoga.

Alik and Lauren Colbert founded Laughing Lovebugs with a mission to cultivate joy and inspire connection in the lives of others through Laughter Yoga. 

As Certified Laughter Leaders, they lead Laughter Yoga sessions and programs for individuals of all ages, from c…

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Dr. Michelle Thompson-Olson is a triple-board certified physician: Integrative, Lifestyle, and Osteopathic Family Medicine. She specializes in treating the root cause of health problems, not just the symptoms 

Currently, Dr. Thompson is employed by the University of Pittsburgh Medical Center and …

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Melyssa considers herself a multi-passionate, purpose-driven professional dedicated to promoting the health of mind, body, and heart through therapeutic lifestyle changes. She has personally experienced and witnessed the transformational results of her clients using lifestyle medicine in her roles …

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Friends, would you mind helping Peter gather information for his new project? He created a scoreboard where he documents how many lives have improved as a result of incorporating plant-based foods into their lives.

Here is his website: https://wedidit.health/

All you have to do is take the surve…

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La Dra. Maria Colon-Gonzalez es médico certificado por la junta en Medicina Familiar y Diplomada del Colegio Americano de Medicina del Estilo de Vida. Como “ex-diabética”, la Dra. Colon conoce el poder del estilo de vida como receta para revertir la enfermedad. Completó una capacitación adicional e…

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Dr. Maria Colon-Gonzalez obtained her medical degree at the University of Puerto Rico Science Medical Campus. She then joined Penn State to complete her residency in Family & Community Medicine. While at Penn State, she traveled abroad to gain experience in Global Medicine. This sparked a passion i…

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Rachel Haddad is a certified personal trainer, certified health coach, a middle school math teacher, and the founder of Chronic Movement. At the age of 24, she began to notice changes in her body. By age 28 she would be diagnosed with multiple sclerosis. Although this diagnosis was life-shattering,…

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Paola Morlet is a holistic health coach located in Atlanta, Georgia. Paola was born and raised in Mexico City. She has a nutrition certificate from eCornell's Center for Nutrition Study and the Integrative Institute of Nutrition in New York. She transitioned to a plant-based diet in 2014 in search …

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Kathy Davis, is a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where she helps people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen. 

Kathy has a master’s degree in Education…

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Katya Galbis es nutrióloga licenciada en el estado de Florida y se dedica a promover una alimentación basada en plantas a través de diferentes redes sociales.

Le apasiona todo lo relacionado a la nutrición, por eso estudio la carrera de nutrición en la Universidad Autónoma Metropolitana de México…

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Katya Galbis is a licensed nutritionist in Florida and is dedicated to promoting a plant-based diet through different social networks. 
 
She is passionate about nutrition, which is why she studied nutrition at the Autonomous Metropolitan University of Mexico. 

She is an active member of the Acade…

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Dr. Amy Comander is a hematologist oncologist, who specializes in the care of women with breast cancer. She received her undergraduate degree and a master's degree in Biology at Harvard University. She received her medical degree at Yale University School of Medicine. She completed her internal med…

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